How Meditation Helps Us Cultivate Inner Peace and Happiness

Inner peace and happiness refers to a state of awareness that is free of resistance. When we are in a state that is free of resistance, our hearts are open and we are free from grasping. Contentment and joy become the natural by-product of this state of awareness. However for the majority of us, this…

Your Hidden Superpower

#Covid19 has undeniably challenged and changed our usual way of life 😢 Now that self-isolation and social distancing are the new norm, we are forced to imagine new ways of living and connecting with ourselves and each other. Although we do not have control over the virus and what is to come, we do have control…